Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat, lower carbohydrate diet. For decades we have been following the faulty advice to reduce our fat intake to a bare minimum while increasing the amount of sugar in everything. Even a well-known brand of packaged macaroni and cheese contains added sugar, leaving us wondering why noodles and cheese might possibly need to be sweetened.
Why fat is important
Fat is a macronutrient with many benefits, one of which is the absorption of fat-soluble vitamins A, D, E and K. It is also a building block of every cell membrane in the body. It provides energy, slows the absorption of other nutrients (so you feel full longer after a meal) and is required for healthy liver function. Plus, let’s face it, fat makes food taste bette
Also, did you know that the human brain is more than 50 percent fat? The brain requires fats — and especially essential fatty acids — for perfect health. The body doesn’t synthesize essential fatty acids so it needs to obtain them from a healthy diet.
Olive oil is key to the Mediterranean diet
Olive oil is a key part of the Mediterranean diet for health and longevity.
It is no secret that Southern Europeans who eat a more Mediterranean Diet, consisting of vegetables, fruits, lots of fish and plenty of olive oil, have a higher life expectancy with fewer diseases. An average, Italians and Spaniards consume about 13 liters of olive oil per person per year. While the entire diet does play a big role in how healthy people are, it seems the use of extra virgin olive oil is the major contributing factor to longevity and health.
In a study published in 2013, researchers followed two groups of people for five years. One group ate a higher fat Mediterranean diet while the other group followed a low-fat diet. The higher fat group had a much lower incidence of heart disease, diabetes and better success with weight loss.
Olive oil to reduce inflammation
The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body. The monounsaturated fatty acids in extra virgin olive oil help increase HDL (“good”) cholesterol while decreasing LDL (“bad”) cholesterol. Plus, the additional antioxidants have been shown to reduce the risk of heart disease.
Olive oil for better skin
Our European neighbors have known for many centuries of the many benefits of olive oil — they use it inside the body and out! On the skin, they use it as an exfoliant mixed into a sugar scrub or as a moisturizer. But you don’t have to smear olive oil all over you; drinking it will provide known anti-aging compounds, like antioxidants and vitamin E.
Olive oil for weight loss
Olive oil can help with weight loss by keeping you fuller for longer.
In the Mediterranean, many people start their day with a quarter cup of olive oil. The oleic acid in olive oil has a satiating effect. As mentioned above, it also slows the absorption of other nutrients, so you’ll feel full longer and won’t need to reach for that mid-morning sugary snack. While the calories in olive oil may be high, the overall consumption of calories throughout the day will drop when you’re just not that hungry.
Olive oil for a healthy gallbladder
Drinking olive oil can help increase the production of pancreatic juices and bile (which, incidentally, gives poop its brown color). With oil, the risk of gallstones decreases and bile is important for the breakdown of fats so they can be absorbed into the intestinal wall.
Olive oil for colon health
The polyphenols in extra virgin olive oil act as antioxidants to rid the body of free radicals that would otherwise damage cells, or even lead to cancer. A study found that drinking olive oil inhibited colon cancer at various stages of the disease. So why not use it to fend off cancer to begin with? This is not to say that you should skip those recommended colonoscopies after age 50, but go ahead and add olive oil to your daily regimen as a preventative measure.
Olive oil to manage blood sugar levels
A shot of olive oil can help balance blood sugar levels naturally.
Olive oil has the ability to keep blood sugar levels low. In one study, blood sugar levels stayed lower on those who ate their meal with olive oil, compared to a group of people eating a meal made with corn oil. This makes sense since corn is a starch and has the ability to raise blood sugar levels much more than olives.
How to start your day with olive oil
With all this talk of the great benefits of olive oil, let’s talk about how to take it. We know, of course, that it may be a bit difficult to start your day with an entire shot of olive oil on an empty stomach first thing in the morning. In fact, if oil is consumed in large amounts, it may actually upset the stomach that is not used to it. Here are a couple more ways to go about it.
First, start with a tablespoon and increase the amount over time. Another option is to mix olive oil in a blender with a cup of warm water and the juice of a lemon. It makes it much more palatable and the lemon juice will help with the easier digestion of the oil. Plus, lemon juice has been linked to improved liver function. A healthy liver produces more bile, which in turn is needed for the proper breakdown of fats (and oils) in the small intestine.
by www.thealternativedaily.com
Hello there, just became alert to your blog through Google, and found
that it is really informative. I am gonna watch out for brussels.
I?ll be grateful if you continue this in future.
A lot of people will be benefited from your writing. Cheers!
you make me happy
You could certainly see your expertise within the work you write.
The world hopes for more passionate writers like you who are not
afraid to mention how they believe. At all times go after your heart.
Thank you
Hello everyone, it’s my first pay a quick visit at this web site, and article is really
fruitful in favor of me, keep up posting such articles.
Good happy for you
Some really nice and useful info on this
internet site, likewise I conceive the style holds great features.
if we have made you happy a help thank you read more https://www.ulivita.it/associate/
But wanna comment on few general things, The website style is perfect, the content material is real excellent :D.
if we have made you happy a help thank you read more https://www.ulivita.it/associate/
Superb post.Ne’er knew this, thank you for letting me know.
if we have made you happy a help thank you read more https://www.ulivita.it/associate/
I haven’t checked in here for some time because I thought it was getting
boring, but the last several posts are great quality so I guess I will add you back to
my everyday bloglist. You deserve it friend 🙂
if we have made you happy a help thank you read more https://www.ulivita.it/associate/
Wow! After all I got a weblog from where I be able to actually take valuable facts concerning my study and knowledge.
if we have made you happy a help thank you read more https://www.ulivita.it/associate/
Hey there! This is kind of off topic but I need some advice from an established blog.
Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions?
Thank you
if we have made you happy a help thank you read more https://www.ulivita.it/associate/
I was examining some of your posts on this internet site and I believe this web site is
rattling informative! Keep on posting.
You welcome if we have made you happy a help read more https://www.ulivita.it/associate/ thank you
I have been absent for a while, but now I remember why I used to love
this site. Thanks, I will try and check back more often. How frequently you update your site?
You welcome if we have made you happy a help read more https://www.ulivita.it/associate/ thank you
I’m still learning from you, but I’m improving myself. I absolutely
enjoy reading everything that is posted on your blog.Keep
the tips coming. I enjoyed it!
happy for you Sir
I have read so many articles on the topic of the blogger lovers except this piece of writing is
really a fastidious piece of writing, keep it up.
YOU ARE GOOD
Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always useful to read through content from other writers and use a little something from their websites.
welcome and thanks for the help by buying an article bye
Hey very interesting blog!
Interesante.
Heya i am for the first time here. I found this board and
I find It really useful & it helped me out a lot. I hope to give something
back and aid others like you aided me.
Heya i’m foor the primary time here. I found this board and I to find It really helpfuul & it helped me out a lot.
I am hoping to present one thing again and herlp others such as you helped
me.
Nice post. I was checking constantly this blog and I am impressed! Very useful info specially the last part I care for such info much. I was looking for this certain information for a very long time. Thank you and good luck.
Appreciate this excellent article. I especially enjoyed reviewing it and ought to discuss it with everyone.
Great blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple tweeks would really make my blog shine.
Please let me know where you got your design. Appreciate it
When someone writes an piece of writing he/she keeps the plan of a user in his/her mind that how a user can be aware of it.
Thus that’s why this paragraph is great. Thanks!
What’s up every one, here every person is sharing these kinds of knowledge, therefore it’s nice to
read this website, and I used to go to see this blog all the time.
Also that we would do without your brilliant idea
Way cool! Some verry valid points! I appreciate yyou writing this post and also the rrest of the sitge
is really good.
Thanks for the auspicious writeup. It in fact was a
leisure account it. Look advanced to far brought agreeable from you!
By the way, how can we communicate?
You need to be a part of a contest for oone of the most useful websites online.
I am going to recommend this blog!
Wow that was odd. I just wrote an really long comment but
aftger I clicked submit my comment didn’t shnow up.
Grrrr… well I’m not writinng all that over again. Anyhow, just wanted to say great blog!
I could not resist commenting. Perfectly written!
Great blog you have got here.. It’s hard to find quality writing like yours these days.
I truly appreciate people like you! Take care!!
I think the admin of this website is truly working hard for his web page, because here every stuff is quality based
data.
Hi, after reading this amazing article i am also happy to share my knowledge
here with mates.