L’olio d’oliva
L’olio d’oliva è un condimento ben conosciuto in cucina, soprattutto nella sua variante extra vergine. L’olio d’oliva ha origini antiche ed è ricco di proprietà e caratteristiche organolettiche e nutritive benefiche per la salute. E’ uno dei condimenti base della dieta mediterranea, molto diffuso per insaporire la carne, l’insalata e i piatti di pesce. L’olio di oliva è ricco di sostanze come antiossidanti, polifenoli e acidi grassi monoinsaturi.
Cosa succede a chi beve olio d’oliva? Ecco la verità. Chi beve olio d’oliva fa un gran bene a sé stesso perché introduce all’interno del suo organismo sostanze preziose.
Bere olio d’oliva
Bere un cucchiaio di olio d’oliva al mattino a stomaco vuoto è la mossa migliore che si possa fare per la propria salute. Bere olio d’oliva fa bene alla digestione, al cuore, al fegato e alle ossa. L’olio d’oliva ha effetti depurativi sul fegato, ha proprietà antinfiammatorie, fa bene allo stomaco e riduce problematiche come quelle dovute alla gastrite. L’olio di oliva viene in soccorso di chi soffre di ipercolesterolemia, diminuisce il colesterolo cattivo LDL e aumenta quello buono HDL contribuendo a migliorare la funzionalità del sistema cardiocircolatorio.
Bere olio d’oliva agevola il transito intestinale, ha effetto lassativo e può risolvere problemi di stitichezza anche di diversi giorni. Bere olio d’oliva aiuta l’organismo a depurarsi da scorie e tossine e tiene lontano il cancro della pelle. L’olio d’oliva fa bene alla cute e rende i capelli luminosi ritardando il processo di invecchiamento cellulare. Bere olio d’oliva migliora l’assorbimento delle vitamine A, E, D e K2 e di minerali come il calcio e il magnesio, aiuta la memoria e la capacità di concentrazione.
L’olio di oliva associato ad altri alimenti
Abbiamo capito cosa succede a chi beve olio d’oliva e che un’ottima mossa per la salute e berne un cucchiaino tutte le mattine prima di fare colazione. L’olio di oliva può inoltre potenziare i suoi effetti se associato nella dieta ad altri alimenti. Ad esempio si può bere olio di oliva mescolato a del succo di limone per iniziare la giornata col piede giusto. I due alimenti insieme sono un vero e proprio toccasana per la salute e hanno effetto antisettico, antibatterico, lenitivo e depurativo.
Ottimo poi condire il pesce azzurro con l’olio d’oliva. In questo modo l’organismo farà il pieno di acidi grassi monoinsaturi benefici per la salute cerebrale e per contrastare la dannosa azione dei radicali liberi, i maggiori responsabili dell’invecchiamento cutaneo, cellulare e della comparsa di patologie tumorali.
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